Thursday, December 8, 2011

crispy sweet kale

I love kale. I love it in smoothies, baked in the oven, and my new favorite; half steamed, half fried.

Here's the recipe to my deliciously sweet, yet crispy kale:





1. turn on stove to medium high
2. spray heated pan with olive oil



3. place kale on pan and spray with olive oil




4. sprinkle with nutritional yeast and garlic salt (or whatever you want)




5. cover with top and let sit for 20 or so seconds




6. uncover and stir a bit



7. cover again for the same amount of time



8. stir, and if this desire consistency then take off stove and enjoy
9. if you want the kale softer, repeat until you have desire consistency



Ingredients:
-kale
-olive oil spray
-nutritional yeast
-garlic salt

Method:
1. turn on stove to medium high
2. spray heated pan with olive oil
3. place kale on pan and spray with olive oil
4. sprinkle with nutritional yeast and garlic salt (or whatever you want)
5. cover with top and let sit for 20 or so seconds
6. uncover and stir a bit
7. cover again for the same amount of time
8. stir, and if this desire consistency then take off stove and enjoy
9. if you want the kale softer, repeat until you have desire consistency

hope you enjoy!

1 comment: