Basically all you do is get an entire thing of vegetables from the dining hall:
Throw it into tomato sauce on top of the stove:
Then keep on adding!
Then, add the spices while the pot is still on the stove:
Then go ahead and throw in some black beans, and heated up rice into the mix:
Keep the stew/gumbo/dish heated until your vegetables are soft, and everything is mixed.
This made a HUGE pot.. I can probably eat it for at least 5-10 more meals... It's incredible.
The things that are in this mix:
-tomato sauce (tomatoes!)
This gives you tons of different types of vegetables, a complete protein, whole grains, and a bit of B12 vitamins from the yeast. I can't rave about this enough.... So simple, not time consuming, and utilizing the dining halls. This recipe is also gluten free, as well as vegan.